Sudarshan Kriya: How To Do, Benefits

Many of us are familiar with the effects of stress on our body from headaches, to upset stomachs, body aches, and tiredness. But what about the impact of stress on our most precious assets – Our Brain? Our brain is designed in such a way that it is never idle; it is always processing some or the other thing. And because of its tireless nature, it comes under stress many a time in our life.

Sudarshan Kriya helps to destress our brain and allows us to handle any situation that comes on the path of our lives. Under stress, negative physical responses trigger which directly effects our brain which impedes the ability to focus and concentrate, limits social connectedness and results in weaken relationships. The most effective solution is breathing because there exists a direct relation between breathing and emotions. Sudarshan Kriya is a powerful stress management tool. This kriya significantly reduces stress, anxiety, and depression in our everyday living. It also increases optimism and well being.

Since emotional well being is directly related to productivity, concentration, learning ability, and success therefore here we have mentioned how to perform this phenomenal yet straightforward yogic kriya for a happy, blissful and stressfree life.

Sudarshan Kriya

How To Do:

Before you kick-start with this kriya make sure you do it in the morning before your breakfast or couple of hours later after your dinner in the evening.

Step1: Find a quiet place; you can even choose your bedroom with only little-illuminated light in it. You can lit an incense stick for the mild aroma which will calm your mind.

Step 2: Sit on your yoga mat in Vajrasana (Thunderbolt Pose).

Step 3: While sitting on your mat, make sure that the top part of your feet and your shins are touching the floor. Sit on your heels and let your body relax.

Step 4: Move your buttocks toward the ground, such that you can rest it on the floor. Let your ankles touch the outer part of your hips.

Step 5: Keep your body, and breathing pattern relaxed while sitting up straight in the thunderbolt pose.

Step 6: The Sudarshan Kriya is a 3 step breathing cycle process, and it requires practice to perform it correctly.

Sudarshan Kriya How To Do

Step 7: The first breathing cycle is called as Ujayi. It is a breathing process in which you have to breathe slowly with an equal amount of inhalation and exhalation per minute.

Step 8: The second breathing cycle is known as Bhastrika. Here, your breathing pattern should be short and quick enough. Increase your exhalations twice as compared to your inhalations. This cycle brings calmness to your body.

Step 9: In the third breathing cycle, your inhalations should be twice as that of exhalations. It should be performed in such a manner that it forms a rhythmic pattern which will allow you to have clarity in your vision and it purifies your breath.

This whole process of performing Sudarshan Kriya requires around 45 minutes. It can be practiced at any time of the day except after having your meal.

  • Enhanced brain functioning which increases high alertness and also increases focus.
  • Reduces stress and improves brain function.
  • Helps us to solve problems in our day to day lives.
  • Helps us to understand complex issues and allows us to resolve them.
  • It lowers down your cholesterol level.
  • Sudarshan Kriya boosts the immune function.
  • This Kriya relieves anxiety.
  • Enhances well being and brings positive emotions.

In the world where everyone is under constant pressure, practicing Sudarshan Kriya on a regular basis will create a commanding advantage for the mind, body and how we interact with everyone around us.

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