Excess weight not only affects the physical appearance of a person but also affects the overall well-being of a person. There can be instances when excess weight leads to various medical health issues like obesity, heart attacks, hypertension, diabetes, kidney failure, liver failure, and many more. So, it is really important to maintain a balanced weight to live a healthy life. There are various people in the world who have been tired now of hitting the gyms and eating the diets and getting no positive results in return. This ultimately causes more side effects on health as the person comes under the influence of stress and anxiety. Due to excess stress and worries, the person fails to think about what is good for them. This ultimately results in bad health as various hormonal changes occur in the body. These changes cause an increase in weight and it becomes impossible to reduce the excess weight. According to Vedic culture, there are various spiritual mantras that can help in weight loss. It is believed that reciting the mantras helps to bring a balance to the body and makes the person eat the right food at the right time. It also helps to get rid of various addictions and bad habits. Through all this, the person’s immune system gets improved that ultimately helps in the weight loss journey. In this article, we have mentioned some of the most important mantras for weight loss. Let’s scroll further to know the details.
1. Agni Mantra
“Agni Mantra” is one of the most famous and prestigious mantras in the Hindu culture which is often recited to seek the blessing of the “Lord of Fire” to get good health and wealth in life. By reciting this mantra, the person feels energetic and is able to focus well in different spheres of life. This magical mantra has various benefits. One of the most important benefits of this mantra is that it facilitates your weight loss journey. If you have already tried several ways and still not finding the perfect way to improve your health then reciting this powerful mantra will help to improve your health. This mantra should be recited 108 times to get the maximum positive results. There are no fixed timings to recite this mantra but according to various sources, it is important to recite this mantra during the daytime. There are various benefits of reciting this powerful mantra and some of these benefits have been mentioned below. Let’s scroll further to know the details.
Benefits of Agni Mantra
- Reduces the stress and anxiety
According to various medical studies and reports, the increased amount of stress and anxiety in a person results in several physical changes in the body. Due to excessive stress and anxiety, the person may either gets slim or increases excess weight. In case due to increased stress and anxiety, you are suffering from the issues of weight gain and want to reduce weight then it’s really important to take care of your overall health. You need to control your stress and anxiety which would ultimately result in weight loss. Some people prefer to take a certain medication for the purpose of controlling stress while others prefer the most easiest and powerful way which is called as recitation of mantras. The Angi mantra is one of the most powerful and magical mantras mentioned in the Hindu culture that has several magical impacts. Recitation of this mantra on regular basis helps to overcome the issue of stress and anxiety. Once your stress levels are in control, you will be able to focus well on your health which would ultimately lead to weight loss.
- Helps to get rid of diseases
Sometimes, it’s not the excess eating habits but several health issues that result in weight gain. All such issues can be sorted out if proper medical help is taken by a person. Sometimes, proper expert guidance is not enough to get the results. In that case, the best option left is to recite the powerful mantras that have magical impacts on the overall life of a person. Such mantras should be recited with full devotion and dedication to get the maximum positive results. The below-mentioned mantra helps to shed extra kilos from your body and helps to improve your overall appearance and personality. Not only this but this powerful mantra also helps to get rid of various harmful diseases that act as hindrances in the path of weight loss. For the best results, this mantra should be recited during the daytime.
- Helps to get slim
People have been hitting the gyms day and night, following several forms of diets, and still not getting the desired results. The various forms of Vedic mantras have shown positive results in helping people to get into the desired shapes. Although it’s really important to follow a balanced diet and not to only rely upon the mantras. “Agni Mantra” has shown several positive results when it comes to weight loss. This mantra should be recited with full devotion and dedication to get the maximum desired results. It’s best to recite this mantra 108 times in a single day for 41 days to get the maximum positive results. Along with this, a properly balanced diet and regular exercise should also be done for the proper results. By following a routine of recitation of this mantra along with regular exercise and diet, the person can easily achieve the desired results within a short period of time.
ॐ वैश्वनारायण विद्महे ललेलय धिमही तन्नो अग्निः प्रचोदयाती”
Om Vaishvanaraya Vidmahe Lalelaya Dhimahi Tanno Agnih Prachodayat”
2. Durga Mantra
Goddess Durga is the Supreme deity in the Hindu culture and is often recited to seek divine blessings and protection. She is often denoted as the symbol of protection, war, guidance, prosperity, wealth, and destruction. It is believed that praying to Goddess Durga on regular basis will help to bring a lot of positive changes in your life. You would be protected from all sorts of negativities and toxic things in life as the blessings of Goddess Durga would always be there to protect you from various issues of life. Durga Maa is said to bless her devotees with a long healthy life. If you are suffering from any health issue then the blessings of Goddess Durga will help you to overcome such health issues. There are various benefits of various mantras of Goddess Durga and these mantras help to fulfill various forms of wishes. The below-mentioned mantra of Goddess Durga has a lot of positive impact on the health of the reciter and it must be recited with pure intentions and dedication. We have mentioned some of the common benefits of reciting this powerful mantra of Goddess Durga. Let’s scroll further to know the details.
Benefits of Durga Mantra
- Increases the willpower
We all know Goddess Durga holds a very special and important place not only in Hindu culture but in several other cultures like Jainism and Buddhism. The various mantras of Goddess Durga are primarily chanted to see the divine blessings, positive energies, and good luck from her. The below-mentioned mantra of Goddess Durga is a very famous and powerful mantra that helps to strengthen willpower and confidence. This beautiful mantra of Goddess Durga helps to improve your overall health by helping you in your weight loss journey. This mantra should be chanted for 108 times for 41 days to get the desired results. The best day to begin the routine of reciting this mantra is Friday which is known as the day of Goddess Durga. This mantra helps to eliminate the negative and toxic thoughts and worries and helps to focus on better things in life. The mantra should be recited with complete devotion, concentration, and with the correct pronunciation of the words to get the desired results. It not only improves your willpower but also helps you to seek spiritual knowledge and wisdom.
- Maintains the good health
Chanting the mantra of Goddess Durga with pure heart and intentions helps to get rid of various health issues. It helps to form a layer of protection against various fatal diseases and helps to improve overall health. Praying to Durga Maa helps to evoke the spiritual and divine guidance which is required at various steps of life. It helps to seek the blessings that help to grow well in all endeavors of life. If you are already suffering from any health issues, then recitation of this mantra helps to get rid of it but that doesn’t mean you should stop taking proper medication or diet. There have been several instances where a person fails to reduce weight due to several health issues. This powerful mantra helps to get rid of such health issues.
- Makes the person free from various negativities
According to various reports in medical science, it has been proven that excess stress, depression, and anxiety lead to various hormonal changes in the body of a person. These hormonal changes result in either weight gain or weight loss. If you are suffering from the problem of weight gain and seeking help for your weight loss journey then this powerful mantra of Goddess Durga will help you to maintain and control all such mental health issues by removing the various forms of negativities. This mantra of Goddess Durga should be chanted with the correct pronunciation of the words so that it can have a positive impact on your overall health.
ॐ रति रति महारति कामदेव की दुहाई संसार की सुन्दरी भुवन मोहिनी अनंगप्रिया मेरे शरीर मे आवे अंग अंग सुधारे जो न सुधारे तो कामदेव पर वज्र पड़े”
Om Rati Rati Maharati Kaamdev Ki Duhai Sansar Ki Sundari Bhuvan Mohini Anangpriya Mere Sharir Me Aave Ang Ang Sudhare Jo Na Sudhare To Kaamdev Par Vajra Pade”
3. Gayatri Mantra
“Gayatri Mantra” is one of the most famous and common mantras in Hindu Vedic culture which is said to have magical powers. Not only in Hindu culture, but this mantra is also renowned among various other cultures and is often recited to seek the divine blessings of the Supreme powers. This mantra is one of the most critical and powerful mantras that helps to follow the path of spirituality. If your health is unwell due to excess weight, then this powerful mantra will help in your weight loss journey. Sometimes, even after following various diet charts, exercising, and consulting doctors being no change in your health, and in that case, the powerful Vedic mantras help to achieve your desired results. All these powerful mantras should be recited with concentration and dedication to get positive results in life. To know the correct pronunciation of the words, you can even consult an astrologer or an expert for this but make sure all the words should be pronounced correctly. There are various benefits of reciting these mantras and some of them have been mentioned below. Let’s read further to know the details.
Benefits of Gayatri Mantra
- Fulfillment of wishes
“Gayatri Mantra” is one of the most common mantras which is often recited to seek the divine blessings for wish fulfillment. This mantra should be recited with pure intentions and dedication for the best results. In case you are looking for a mantra to improve your health status, then this mantra is for you. Reciting this powerful mantra will help to get rid of various health issues. Sometimes various health issues like stress, thyroid, hormonal changes, etc. result in weight gain and it becomes impossible to get rid of excess fat when the body is under the influence of such health issues. To overcome all this, this powerful mantra should be recited 108 times for weight loss. It helps to bring normal levels of your body issues and thus improves your overall health. This mantra should be recited with devotion and concentration to get the maximum positive results. Not only your health will improve but your various wishes will be fulfilled with the divine blessings of God.
- Controls obesity
Obesity is a health condition in which the person consumes more calories than required, leading to weight gain and other health issues. Under the condition of obesity, the person loses self-confidence and tries to avoid public places due to excess fat deposits in the body. Several times, the same person is body shamed by his/her own family members and friends which often results in depression and stress. The below-mentioned “Gayatri Mantra” will help you to get rid of obesity followed by a balanced diet and regular exercise. If you follow this routine for various days then there is a possibility for you to get rid of these health issues that ultimately result in weight loss. This mantra should be recited with pure intentions, dedication, and with the correct pronunciation of each word to get the right benefit out of it.
- Ensures good health
Whether you are struggling with the issues of weight gain or weight loss, this powerful mantra helps to fulfill all your desired wishes by proving the desired results. Not only related to weight loss or weight gain, this powerful mantra even helps to get rid of various fatal diseases and alarming concerns about health. This mantra should be recited 108 times with complete devotion to get the maximum positive results. Not only your physical health will improve but your mental health will also improve which helps in improving your overall personality and helps to bring positive changes in life. It is known to remove the negativities and toxic elements from your body so that you could focus on better things in life. This mantra has magical powers and must be recited seriously with pure intentions to get the maximum results.
ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्यः धीमहि धियो यो नः प्रचोदयात्”
Om Bhur Bhuvah Swah Tat Savitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yo Nah Prachodayaat”
4. Varuna Mantra
Varuna Dev is known as the “God of Sea” in Hindu culture. It is believed that praying to Varuna Dev helps to maintain the water levels in the body that ultimately helps to clean your body from various toxins and negativity. This ultimately helps to burn the fat in your body and results in weight loss. It is said that the regular recitation of this mantra also helps to increase the metabolism levels in the body which helps to burn fat at a higher level. This mantra of Varuna Dev should be recited with complete devotion and dedication to get the maximum positive results. Chanting this mantra is beneficial for your body as it helps to create positive vibrations and helps to activate your entire immune system. The mantra can be recited during any time of the day but it must be recited only after taking shower. Your mind should be free from unwanted thoughts and negativities while reciting this mantra to get the desired results.
Benefits of Varuna Mantra
- Helps to improve the overall health
According to various reports, obesity disturbs your entire health. It not results in increased weight but also causes several other health issues hypertension, diabetes, depression, asthma, cardiac issues, heartburn, kidney failure, and many more. All these health issues can be resolved if the below-mentioned mantra of Varuna Dev can be recited with complete dedication. This powerful mantra helps to maintain the water levels in the body that helps to get rid of various bad elements in the body that results in various health issues. The immune system gets fine and gets improved with the increased water intake that helps the body to get rid of various toxic elements. Thus, by reciting this powerful mantra, your overall health improves.
- Helps to improve the mental health
In the modern lifestyle, every person is suffering due to various health issues. Basically, people are getting affected by various mental health issues that result in increased weight. The hormonal balance of the body gets disturbed resulting in increased stress and depression. Under the phase of stress and depression, the person either starts gaining weight or sometimes starts losing weight. In case, your body is increasing weight and you want to lose weight then this powerful mantra of Varuna Dev should be recited regularly along with proper exercise and diet to get the maximum positive results. It not only helps to get the desired results but also helps to gain the confidence to face various obstacles of life. It also helps to bring positive change to your body.
- Induces the habit of meditation
The routine of meditation helps to get rid of various mental health issues. It helps to calm down the stress, anxiety, and panic attacks. Your body starts releasing the hormones and feels relaxed under this phase. Regular chanting of this powerful mantra relaxes your mind and body and helps to focus on better things in life. By chanting this mantra, the person’s immune system gets better and due to this, he/she is able to burn more calories and fat with the increased metabolism. Thus, the science of reciting the mantras and maintaining s good health is all related to each other. To get the maximum benefits, these mantras should be recited with pure intentions. Though this mantra can be recited during any time of the day it is advisable to chant this mantra during the daytime to get the maximum positive results.
ॐ वरुणाय नमः”
Om Varunaya Namah”
5. Ganesha Mantra
Ganesha Mantra is the mantra dedicated to Lord Ganesha who is known as the “God of Obstacles.” According to various sources, reciting the mantras of Lord Ganesha helps to fulfill all your desires by removing all the obstacles from your path. Reciting these mantras help to maintain the inner peace that helps to improve overall health. Sometimes, people try to follow a strict routine of taking a good diet and going to the gym but are still not able to get the desired results due to various hurdles in their routine life. This powerful mantra of Lord Ganesha helps to get over all such hurdles and helps to ensure a successful weight loss journey. This mantra should be recited 108 times for 41 days to seek the blessings of Lord Ganesha. Along with this, a person should also eat and balanced diet and exercise regularly for faster results. The mantra should be recited in front of the idol of Lord Ganesha by lighting a ghee lamp and offering desi ghee sweets. The recitation of the mantra can be done at any time of the day but it is advisable to chant it early morning during the sunrise to get the maximum positive results.
Benefits of Ganesha Mantra
- Increases the willpower
Sometimes, hitting the gym and following a balanced diet fails to bring positive changes and the person fails to reduce weight. In that case, a lot of people lose motivation and willpower due to poor results. This results in increased stress and depression. By chanting this powerful mantra of Lord Ganesha, you can gain the willpower to fight the various situations which ultimately results in bringing positivity. All your obstacles in your weight loss journey get removed and you will be able to achieve your targets. Thus, this mantra should be recited with pure intentions and dedication. It also helps to follow the spiritual path to bring positive changes in life.
- Helps to follow a good routine
Regular chanting of these powerful mantras helps to make a person spiritual and helps to improve various habits. The person starts understanding the value of time, money, health, and family. This powerful mantra of Lord Ganesha not only helps to maintain good health by helping in weight loss but also helps to make a better overall life. For the best results, you must chant this mantra 108 times regularly for 41 days to bring various positive changes in your life. It also helps get rid of various hurdles that act as hindrances in your weight loss journey. By this, all your wishes would be achieved.
- Helps to follow the path of spirituality
In today’s modern world, seeking the advice of the Supreme powers is very important to stay protected and focused. Several people don’t understand the values of spirituality and keep on committing sins in society. To overcome all this, it is very important to follow the spiritual path to seek divine blessings to overcome various problems of life. A spiritual person always remains protected and is able to follow the correct path in life. He/she knows what is good for him/her. To seek divine blessings, it is really important to have faith in the divine powers. By following the path of spirituality the person can successfully gain a lot of positive changes in life that ultimately lead to the path of enlightenment. By being spiritual, the person knows what is good for his/her health and takes the diet accordingly. This ultimately helps in weight loss as the person can successfully maintain the distance from junk food items, alcohol, smoking, etc. which act as hindrances in the weight loss journey.
ॐ गं गणपतये नमः
Om Gan Ganapataye Namaha”