Anxiety disorders are one of the most common forms of mental illness in which the person feels emotionally drained, has shortness of breath, is worried, increased blood pressure, trembling, sweating, dizziness, rapid heartbeat, etc. Due to several issues related to career, family, relationships, business, and many more, people are facing these anxiety disorder symptoms on daily basis. According to several studies, it is believed that reciting the mantras and meditation can help to overcome these anxiety issues up to a certain level. Mantras are the group of words that are said to have spiritual powers that help in calming the mind from all sorts of negative thoughts. In this article, we have mentioned several mantras which will help you to overcome the issues related to anxiety. Let’s read further to know the details.
1. Durga Mantra
Goddess Durga is one of the main deities in the Hindu culture and is represented as the symbol of strength. She is worshipped all over the world for the victory over evil. It is believed that with the blessings of Goddess Durga, the person can easily get over several fears, obstacles, demonic forces, and evil. She is often portrayed as a beautiful motherly figure, riding a tiger or lion, with many arms carrying the weapons to kill the demons. Due to this, she is regarded as the one who eliminated the pains and sufferings. There are several mantras of Goddess Durga that helps to gain inner strength but this is one of the most important and easiest mantras of Goddess Durga that helps to overcome the issues related to stress and anxiety. Reciting this mantra with full devotion and dedication helps the person to win over the issues related to depression and stress. This mantra can be recited during any time of the day but the ideal time to chant this mantra is early morning between 4 am to 6 am to get the maximum results.
Benefits of Durga Mantra
- To gain the mental strength
Goddess Durga is the epitome of strength and victory over evil. Praying and reciting this mantra daily helps to bring a lot of positive changes in your life. Your mind gets rid of several unwanted toxic thoughts and you start focusing on the positive things in life. This results in the stability of the working condition of your mental health which ultimately helps in gaining the mental strength to face several challenges of life.
- To bring the stability
Once your mind gets rid of all forms of negative and toxic thoughts, you start focusing on the positive things in your life that will eventually help you to grow well in life. In this way, your mind gets more stable and you are successfully able to overcome the anxiety issues. Once your mind is at peace, you can develop a harmonious relationship with your dear ones, and thus helps in creating a peaceful positive environment.
- To overcome several fears
Goddess Durga is said to bless her devotees with the ultimate inner power and strength to face several challenges of life. Since she is called the symbol of power and strength, she helps her devotees to overcome several fears and phobias. The person becomes fearless to face several challenges of life and makes efforts to grow well in life. Thus, chanting this mantra brings a lot of positive change to your life. Your body and soul start working properly without any anxiety or panic attacks.
ॐ सर्व स्वरूपे सर्वेशे, सर्व शक्ति समन्विते भये भ्यस्त्राहि नो देवी, दुर्गे देवी नमोस्तुते ॥”
Om Sarva Swarupe Sarveshe, Sarva Shakti Samanvite Bhaye Bhyastraahi No Devi, Durge Devi Namostute”
2. Om Shanti Mantra
This is one of the most common and easiest mantras in the Hindu culture which is often recited to bring peace of the mind. It is believed that reciting this mantra with full devotion and dedication brings a positive change to your life by calming your mind and soul. Your mind gets free from toxic and negative thoughts and you start focusing on the better things in life. The issues related to mental health like anxiety, depression, panic attacks, and several other mental disorders get resolved easily once your start reciting this mantra daily for 108 times using a tulsi rosary. This mantra can be recited during any time of the day, but it must be chanted with full devotion and dedication.
Benefits of Om Shanti Mantra
- Improves mental health
The mental health of the person improves by reciting this “Shanti Mantra.” This mantra helps to release all sorts of toxic and negative thoughts from your mind. In case you are suffering from any sort of disease or illness, this is one of the most powerful mantras that help to overcome all the health issues. It brings individual, collective, and universal peace.
- Overcoming the negative and toxic thoughts
Our mental health affects to a greater extent by the process of overthinking. This process of overthinking results in the depletion of mental health. A weak mind always attracts negativity which causes the occurrence of negative and toxic thoughts in the mind. Chanting of this mantra with full dedication helps in overcoming negative and toxic thoughts. Your mental health improves and you start focusing on the better things in life.
- Smooth functioning of the body
Once your mind gets rid of all sorts of negative and toxic thoughts, it becomes easier to face several challenges of life. With a strong mind, you can focus on the good times that help you to grow well in life. Not only your mental health but also your physical health improves which results in the smooth functioning of the body.
ॐ शांति ॐ ॥”
Om Shanti Om”
3. Gayatri Mantra
Gayatri Mantra is one of the most powerful mantras of Goddess Gayatri who is known as the mother of Vedas. She is also known by the name Goddess Savitri or Vedamata. It is believed that chanting this mantra with full devotion and dedication brings a lot of positive change in your life. It helps in removing the toxins from your body and keeps your mind and body healthy and stress-free. This mantra can be chanted at any time of the day but it must be recited 108 times to get the maximum benefits. It is an ultimate tool to overcome the issues related to stress and anxiety by calming the mind and soul.
Benefits of Gayatri Mantra
- Helps to calm the mind
The regular chanting of the Gayatri Mantra helps to stabilize the mind. It improves the working of the internal organs which are required to live and happy, healthy, and stress-free life. Your mind gets free from all sorts of negative and toxic thoughts which results in the proper functioning of the nervous system.
- Allows the flow of energy from chakras
This is one of the most powerful mantras in the Hindu culture which is said to remove all forms of sins from your life. Reciting this mantra helps to open all the seven chakras of your body that help to awaken the higher states of consciousness in the person. This results in the flow of positive energies throughout your mental and physical health.
- Increases the concentration
Once your mind gets rid of all sorts of toxic and negative thoughts, you can focus and concentrate well on the better things. For students, reciting this mantra is very helpful that helps to increase concentration and bring stability of mind.
ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥”
Om Bhur Bhuvah Svahtat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat”
4. Shiva Mantra
Lord Shiva is one of the most significant gods in the Hindu culture. He is considered an important member of the holy trinity and the creator and destroyer of all things. He gets easily pleased by the pure efforts of his devotees. This mantra of Lord Shiva is one of the most common and easiest mantras of Lord Shiva which is said to bring a complete change in your life. Your mind gets free from all sorts of negative thoughts and you start focusing on the better things in life. If you are suffering from any sort of mental health issues then chanting this mantra will help you to calm your mind. The issues related to panic disorders, anxiety, obsessive-compulsive disorder, etc. get resolved easily by chanting this mantra 108 times daily for 21 or 48 days.
Benefits of Shiva Mantra
- Calms the mind
Chanting of the Shiva Mantra helps to bring peace, joy, happiness, satisfaction, and harmony to your life. Your relationships with your family and friends improve which helps to inculcate the feeling of satisfaction and calmness in your mind. This is one of the simplest forms of Shiva mantras that help to bring a positive change in your life.
- Purifies the body and soul
Reciting this mantra helps to wash out all the toxic and unwanted thoughts from your body. It brings a lot of positive energies to your body and helps to get rid of the negative ones. Your mind becomes calm and restless with the regular chanting of this mantra. It helps to get control over your senses and you can make the right decisions and actions at the right time. Your directions get clear and you exactly know which path to be followed to achieve your goals.
ॐ नम: शिवाय ॥”
Om Namah Shivaya”
5. Mahamrityunjaya Mantra
It is said that the issues related to mental health like anxiety, panic disorders, obsessive-compulsive disorders, etc. can be proved fatal if not treated well. “Mahamrityunjaya Mantra” of Lord Shiva is a very powerful mantra that helps to overcome premature death. This mantra should be recited with full devotion and dedication to get the blessings of Lord Shiva. It is believed that reciting this mantra with pure heart helps to please Lord Shiva who ultimately blesses the reciter with long life.
Benefits of Mahamrityunjaya Mantra
- Brings stability to the mind
This is one of the most powerful mantras of Lord Shiva that helps to develop the divine connection with him. This mantra also helps to seek forgiveness from him for the sins created in life. Your mind gets the power to control the toxic emotions and negative thoughts which ultimately helps to bring stability to the mind. It motivates the person to follow the divine path of spirituality which helps to grow in all forms.
- Provides the protection
During a lifetime, a person may face certain situations where premature death can occur. Reciting this mantra of Lord Shiva helps to seek his blessings to overcome such fatal situations. Not only this but reciting this mantra also helps to follow the path of spirituality and divine growth. You get protected from all sorts of negative and evil spirits. It also helps to calm your mind by soothing aggression and frustration.
ॐ हौं जूं स: ॐ भूर्भुव: स्व: ओम त्रयम्बकम् यजामहे सुगन्धिं पुष्टिवर्धनम उर्वारुकमिव बन्धनान मृत्योर्मुक्षीय मामृतात् भूर्भुव: स्वरोम जूं स:॥”
Om Tryambakam Yajamahe Sugandhim Pusti-Vardhanam Urvarukam Iva Bandhanan Mrtyor Muksiya Ma Mrtat”