Anxiety disorders are one of the most common forms of mental illness in which the person feels emotionally drained, has shortness of breath, is worried, increased blood pressure, trembling, sweating, dizziness, rapid heartbeat, etc. Due to several issues related to career, family, relationships, business, and many more, people are facing these anxiety disorder symptoms on daily basis. According to several studies, it is believed that reciting the mantras and meditation can help to overcome these anxiety issues up to a certain level. Mantras are the group of words that are said to have spiritual powers that help in calming the mind from all sorts of negative thoughts. In this article, we have mentioned several mantras which will help you to overcome the issues related to anxiety. Let’s read further to know the details.
1. Durga Mantra
Goddess Durga is one of the main deities in the Hindu culture and is represented as the symbol of strength. She is worshipped all over the world for the victory over evil. It is believed that with the blessings of Goddess Durga, the person can easily get over several fears, obstacles, demonic forces, and evil. She is often portrayed as a beautiful motherly figure, riding a tiger or lion, with many arms carrying the weapons to kill the demons. Due to this, she is regarded as the one who eliminated the pains and sufferings. There are several mantras of Goddess Durga that helps to gain inner strength but this is one of the most important and easiest mantras of Goddess Durga that helps to overcome the issues related to stress and anxiety. Reciting this mantra with full devotion and dedication helps the person to win over the issues related to depression and stress. This mantra can be recited during any time of the day but the ideal time to chant this mantra is early morning between 4 am to 6 am to get the maximum results.
Benefits of Durga Mantra
- To gain the mental strength
Goddess Durga is the epitome of strength and victory over evil. Praying and reciting this mantra daily helps to bring a lot of positive changes in your life. Your mind gets rid of several unwanted toxic thoughts and you start focusing on the positive things in life. This results in the stability of the working condition of your mental health which ultimately helps in gaining the mental strength to face several challenges of life.
- To bring the stability
Once your mind gets rid of all forms of negative and toxic thoughts, you start focusing on the positive things in your life that will eventually help you to grow well in life. In this way, your mind gets more stable and you are successfully able to overcome the anxiety issues. Once your mind is at peace, you can develop a harmonious relationship with your dear ones, and thus helps in creating a peaceful positive environment.
- To overcome several fears
Goddess Durga is said to bless her devotees with the ultimate inner power and strength to face several challenges of life. Since she is called the symbol of power and strength, she helps her devotees to overcome several fears and phobias. The person becomes fearless to face several challenges of life and makes efforts to grow well in life. Thus, chanting this mantra brings a lot of positive change to your life. Your body and soul start working properly without any anxiety or panic attacks.
Mantra
ॐ सर्व स्वरूपे सर्वेशे, सर्व शक्ति समन्विते भये भ्यस्त्राहि नो देवी, दुर्गे देवी नमोस्तुते ॥”
In English,
Om Sarva Swarupe Sarveshe, Sarva Shakti Samanvite Bhaye Bhyastraahi No Devi, Durge Devi Namostute”
2. Om Shanti Mantra
This is one of the most common and easiest mantras in the Hindu culture which is often recited to bring peace of the mind. It is believed that reciting this mantra with full devotion and dedication brings a positive change to your life by calming your mind and soul. Your mind gets free from toxic and negative thoughts and you start focusing on the better things in life. The issues related to mental health like anxiety, depression, panic attacks, and several other mental disorders get resolved easily once your start reciting this mantra daily for 108 times using a tulsi rosary. This mantra can be recited during any time of the day, but it must be chanted with full devotion and dedication.
Benefits of Om Shanti Mantra
- Improves mental health
The mental health of the person improves by reciting this “Shanti Mantra.” This mantra helps to release all sorts of toxic and negative thoughts from your mind. In case you are suffering from any sort of disease or illness, this is one of the most powerful mantras that help to overcome all the health issues. It brings individual, collective, and unive