Our body is a mini world made up of five elements- Agni, Vayu, Akasha, Bhoomi, and Jala. When there is a disturbance, the body suffers from diseases and imbalanced mind. Yoga is tremendously beneficial in balancing all tasks of body and mind. A mudra produces a harmony among all body parts as well as guarantees correct functioning of the whole body. Yoga keeps in check the mental, physical as well as the spiritual health of a person. It is highly recommended to practice any mudra for at least 15 minutes a day.
1. Chin Mudra
Chin means consciousness in Sanskrit and this gesture has an effect of grounding the mind and allowing the devotee to focus on their meditation. This mudra connects us to our higher self, helps lift dull energy, creates a more receptive state, calms the mind, and brightens the overall mood. It is often used in meditation, pranayama, and asana.
2. Vayu Mudra
Vayu mudra decreases Vayu element within the body which enables various health benefits. If your mind is anxious and restless Vayu mudra is the best remedy. If you are overexcited, then Vayu mudra will calm down your nervous system, and you can feel the relaxation. Hormone imbalance of endocrine glands can be overcome through practising Vayu mudra.
3. Chinmaya Mudra
Chinmaya mudra, which is also referred to as ‘The Gesture Of Awareness,’ is one of the powerful mudras that promote physical and mental health. Chinmaya is a Sanskrit word which means ‘supreme awareness,’ ‘full of knowledge’ or ‘pure wisdom.’ And mudra means ‘gesture’ or ‘seal.’ This mudra can be practised for up to 45 minutes.
4. Apaan Mudra
Apan Mudra is useful to detoxify the body and energize your system. The It is also known as the purification mudra. It is useful to increase the balance of the elements of Aakash and Prithvi within the body. You can practice this Apan Mudra any time or any place but the morning hours are the best.
5. Rudra Mudra
Practicing Rudra Mudra will give you numerous benefits. It is believed that worshipping Lord Shiva will give liberation. ‘Rudra’ is also one of the names of Lord Shiva. The Rudra Mudra can also be used by people who have experienced heart complaints, dizziness, the descent of interior organs, or general states of exhaustion.
6. Agni Mudra
A mudra is a specific hand gesture or position that helps in the release of energy locked within the body and directing its flow and reflexes to the brain. Agni mudra is known to alleviate a host of ailments such as asthma, depression, piles, cough, diabetes, stress, cataract and even a heart attack.
7. Adi Mudra
Adi mudra is a symbolic, ritualistic gesture of the hands often used in spiritual yoga practice to calm and quiet the mind and nervous system. It can also help prepare the practitioner for pranayama breathing exercises. Performing Audi mudra opens the higher lobes of the lungs.
8. Hakini Mudra
Hakini Mudra is always associated with the divinity within. Hakini Mudra (mudra for the mind) is the mudra for body, mind, and soul. The benefits of Hakini Mudra are essential for a human being as it helps in developing concentration level.
9. Linga Mudra
This mudra contributes to the burning of extra fat in the body that helps to weight loss. This mudra increases the hotness in the body that helps to relieve cold. Linga mudra is useful in the treatments of shivering and chills due to intolerance of cold weather or hypothermia.
10. Prithvi Mudra
Earth is the major component of bones, cartilage moleskin hair, nails, flesh, muscles, tendons, internal organs, etc. The practice of Prithvi mudra strengthens these tissues. Prithvi mudra reduces body temperature and strengthens your body. It is useful to heal degenerative diseases like T.B.
11. Aakash Mudra
The practice of Aakash mudra helps you to reunite with the collective consciousness. This mudra can also be called as mudra for enlightenment as it gives various benefits to health and spiritual knowledge.
12. Brahma Mudra
Start your morning with the Brahma mudra and repeat it daily for 40 days. Practising this mudra in the morning will help you find a deep sense of peace and serenity. This mudra is best done during meditation as it helps you attain a higher meditative state.
13. Yoni Mudra
Use this mudra anytime when you need to detach from daily life, anchor yourself, and plug into your untamable feminine power. Like a fetus in the womb, the practitioner of yoni mudra stays out of contact with the outer world and experiences a state of bliss.
14. Apan Vayu Mudra
Apan-Vayu mudra is one of the most important mudras in healing mudras. It is also called as Mritasanjeevani mudra. This mudra can snatch a person away from the clutches of death! In the cases of heart attack.
15. Shankh Mudra
The benefits of this mudra extend beyond the confines of any religion. It can be practised by anyone who wishes to benefit from it. One of the most important benefits of the Shankh mudra is the positive effect that it has on the respiratory system.
16. Surya Mudra
Surya mudra is one of the most famous in hand mudras. The practice of this mudra is useful in reducing earth element within the body. Earth is the primary component in fat; therefore it is helpful for fat loss. Earth element is the primary factor in the fat that causes obesity.
17. Kundalini Mudra
The Kundalini Mudra is associated with the sexual force that needs to be awakened. It is about the unification of the masculine and the feminine. It is the holder of regeneration and creativity.
18. Varun Mudra
The Varun Mudra is known as the ‘seal of mental clarity.’ When the two fingers are placed together, it is meant to symbolize and encourage openness and fluid communication. It also helps balance the water element in the body, activating the salivary glands and moistening dry eyes and skin.
19. Bronchial Mudra
Bronchitis and asthma are both common respiratory problems affecting people of all ages. Ease the symptoms of respiratory problems and reduce the intensity of an attack by improving breathing patterns with the help of this mudra.
20. Kubera Mudra
This mudra is to increase your intent of desires. Kubera is the god of wealth. Hence, the mudra will attract wealth and prosperity in your life. The practice of Kubera Mudra also helps to increase confidence level and patience.
21. Surahi Mudra
The practice of this mudra helps to sharpen your intellectual and also beneficial in the treatment of respiratory diseases and cold, rheumatism.
22. Prana Mudra
Prana Mudra is one of the most important mudras because it helps to activate the dormant energy in the body. One of the primary benefits of the Prana mudra is its ability to make you feel energized when you are fatigued or depressed. It also helps to strengthen the immune system and is good for the eyes.
23. Ganesha Mudra
The Ganesh Mudra is named after Lord Ganesha because performing this mudra is said to help lift your spirits and give you the will to persevere when you are feeling down. The benefits of the Ganesha mudra extend to the cardiac muscles, the muscles of the chest, shoulders, and arms.
24. Gyan Mudra
Gyan mudra is said to be the prime mudra in hand mudras. The meaning of the Sanskrit word ‘Gyan’ is ‘Supreme Knowledge.’ The practice of Gyan mudra gives supreme knowledge. It has been in practice in meditations for more than thousands of years. And still, it continues to bring peace, calm and spiritual progress to many yogis.
25. Shunya Mudra
Practicing Shunya mudra is thought to provide relief from a range of hearing and balance issues. Ear disorders such as acute pain, hearing loss, and tinnitus numbness anywhere in the body, this mudra is beneficial for all this.
26. Kali Mudra
This mudra is helpful in destroying some unnecessary baggage of your heart and gives the energy to get through a tough day. Kali is the fierce goddess representing death, transformation and ultimately purification, so Kali mudra is for overcoming difficulties.
27. Back Mudra
Mudra works in a way which helps in balancing the energies in the body. Hence helps to get rid of complications due to pain. Back mudra is effective in relieving back pain.
28. Mandala Mudra
The Mandala Mudra helps you to centre yourself and makes your connection with the universe at large. It helps in increasing your need for meditation.
29. Surabhi Mudra
Surabhi Mudra is highly effective against rheumatism and arthritis. It has a positive effect on digestive and metabolism system of the body. It also helps to detoxify the body.
30. Jnana Mudra
The term Jnana means ‘Wisdom’ in Sanskrit so, Jnana mudra can be described as the gesture of knowledge or wisdom. Alleviating nervous tension from the body, boosting memory, curing insomnia, developing creativity, and enhancing spirituality are some of its benefits.