How to Remove Negative Thoughts from the Subconscious Mind?
Your subconscious mind throws a wrench in the works when you’re about to do something major – something that has the potential to change the course of your life – and you’re already scared and concerned about taking the next step. Is this something you’ve heard before? At all times, the subconscious mind appears to be unduly eager to take a negative viewpoint. Think about the different ways things could go wrong, as well as the negative consequences of each action. When it’s working properly, this is meant to be a protective mechanism that keeps you from self-destruction. However, this is not the case majority of the time.
Before we can look at strategies to get rid of negative thoughts, we need to go to the root of the problem. Why do you get bad thoughts in your head? Is it possible to keep unpleasant thoughts from entering your mind? There’s no denying it: negative thoughts are harmful and must be eliminated. The question is why we have them in the first place. We must first understand negative thinking to counteract it. The chicken versus the egg conundrum applies to depression and bad thinking. They gradually fall into a vicious cycle from which it is difficult to break free.
Reasons for Negative Thinking
● Catastrophizing is the belief that calamity is unavoidable.
● Overgeneralization has happened before and will happen again in the future.
● Making decisions and leaping to conclusions based on little information.
● It’s either all our fault or it’s all someone else’s fault.
● “I feel it, thus it is,” asserts emotional reasoning.
● Change your mind about something. Try to change people for your enjoyment.
● It’s inexcusable that you’re the only one who follows the norms of fairness.
● Because you are the center of attention, everything swirls around you.
● With an either/or perspective, there is no middle ground; if you don’t succeed, you’re a loser.
● Filtering requires focusing on and exaggerating small undesirable features.
How to Overcome Negative Thoughts?
1) CHOP NEGATIVE THOUGHTS OFF: Negative thought, as previously indicated, is like weeds in the garden. Unpleasant ideas can be dealt with in the same way that weeds are dealt with. We must protect our thoughts and be on the alert for external threats as guardians of our minds. This approach involves quick decision-making and action. You put an end to unpleasant thoughts as soon as you recognize their presence. There will be no investigation, study, debate, or attempt to overthrow it; it will simply cease to exist. As if chopping the weed in half or uprooting it completely. Your mind will probably want to return to and accept these negative beliefs. However, stay firm in your convictions and tell yourself, “a no is a no.” It could help you cope with the circumstance if you replace that negative thought with a positive one.
2) LABEL THEM AS NEGATIVE THOUGHTS: Recognize and classify any negative thoughts that come to mind. Assume that the last idea you had was entirely negative. Remind yourself that the thought is harmful and that it should be disregarded rather than entertained whenever it appears. You give negative thoughts force and hold on you when you react to them. When you’re dissatisfied, agitated, furious, worried, or fired up, you’re reacting to negative thoughts. If you reprogram your subconscious mind to ignore them, they will lose their influence over you.
3) DRESS THEM UP TO LOOK FARCICAL: Negative thoughts have a way of capturing your attention and holding it. At times you may find it difficult to ignore them, distract yourself, or shake them off. It is hard to erase something from your mind. When these thoughts refuse to leave you alone, this trick may work for you. When an unwanted thought comes up telling you that you are not going to succeed in whatever you are doing, you may work on it to exaggerate its negativity. To the point of making it look ridiculous. Continue developing this theme until your mind has had enough of the thought and can finally let it go.
4) FLIP THEM OVER: Think about the polar opposite of negative thinking anytime you come across one without wasting time. “I won’t be able to do it,” becomes “I will be able to do it.” “I’m not going to succeed” is transformed into “I’m going to succeed.” This is significantly easier to do than ignoring or eliminating the idea because you still have something to occupy your thoughts with. It is necessary to have something to occupy one’s mind. It’s a challenge to keep it empty. The mind also has the odd trait of only being able to entertain one idea at a time. Your mind will absorb negative thoughts without resistance if you learn to replace them with good ones rather than pushing them away.
5) FRAME AFFIRMATION BY REVERSING THEM: This is a continuation of the previous technique. Instead of merely thinking the opposite, write them down as affirmations. The reverse of negative thoughts becomes positive thoughts. Affirmation is like a mantra to remove bad thoughts from the mind. If your thinking goes like “I am never going to buy my own house”, frame affirmation as “I am enjoying living in my beautiful home”. Rewrite the thought “I am never going to find love” to an affirmation “I am happy and content in my relationship”.While drafting affirmations, you need to follow its rules. It should be in the present tense. I should be personal, preferably in the “I am” format, and include words of emotions.
1. I can direct my thoughts.
2. I permit myself to be who I am without fear of being judged.
3. I am confident in my ability to attain any objective.
4. Right now, I choose to be cheerful.
5. I’m getting rid of everything negative.
6. Every day, I welcome positivism.
7. I am sufficient.
8. I can alter the course of my life.
9. I am aware of my worth.
10. I am capable of achieving anything I set my mind to.
11. I am capable of big accomplishments.
12. I like myself just the way I am.
13. I’m letting go of my fears and doubts.
14. I am confident in my talents.
15. I am ready for new challenges and look forward to them.
16. I am endearing.
17. I have the ability.
18. I am strong and self-assured.
19. I am thankful for the opportunity to live.
20. I am pleased with myself.
21. I exhale terror with each breath.
22. I have faith in myself.
23. I am deserving of my affection.
24. I’m at ease in my skin.
25. I have earned the right to feel good about myself.
26. I’m working hard to become the best version of myself.
27. I am gifted.
28. My abilities are valuable.
29. I’m living the life I’ve always wanted.
30. I am deserving of happiness.
31. I am a magnet for abundance.
32. Today, I choose to be cheerful.
33. I am a smart person.
34. I am a magnet for pleasure, abundance, and positivity.
35. I am unharmed.
36. I am sufficient.
37. I feel at ease in my skin.
38. I forgive myself and accept responsibility for my faults.
39. Everyone has something nice in them, in my opinion.
40. I behave out of love rather than fear.
41. I am the cosmos.
42. I am strong and healthy.
43. Everything happens for a reason.
44. I am confident in my ability to succeed.
45. Every day, I look forward to achieving accomplishments.
46. I am exactly where I need to be.
47. I’m heading in the correct direction.
48. I’ve got the guts to say no.
49. I attract money like a magnet.
50. I am incredibly fortunate.
51. I am the designer of my life; I lay the foundation and select the contents.
52. I’m bursting at the seams with energy and enthusiasm today.
53. My body is in good shape; my mind is sharp, and my soul is at ease.
54. Negative ideas and low behaviors have no power over me.
55. I’ve been blessed with an abundance of abilities, which I’m starting to put to use today.
56. I forgive and quietly withdraw from those who have mistreated me in the past.
57. My fury is washed away by a flood of compassion, which is replaced by love.
58. Spirit directs my every step, directing me to what I need to know and do.
59. I’m going to be joyful, confident, and successful today.”
60. “Today I am feeling upbeat, healthy, and strong.”
61. “Today is a fantastic day! I am joyful, strong, and optimistic!”
62. “I am looking forward to waking up on this new day and experiencing this lovely life with joy in my heart.”
63. “Feeling confident, secure, and strong is a natural part of my daily routine, and I have all I need to make today a fantastic day.”
64. “I am, and will always be, good enough, intelligent, and strong enough.”
65. “I consciously accept all that is good and reject all bad sentiments about myself and my life.”
66. “I am pleased and happy in my life, and I am grateful for everything I have.”
67. “I’m going to be patient, calm, and in command of my emotions. In my mind and body, I greet this day with calm.”
68. “Thank you very much! For another day on this planet, I am filled with love, gratitude, and kindness.”
69. “I have the power and ability to manifest any level of success and wealth I desire.”
70. “I am in charge of my life, and I have let go of stagnant, negative thoughts that have kept me from being happy.”
71. “I am a brave person. I am certain. I am deserving. “I like who I am!” exclaims the speaker.
72. “Every day, I uncover fresh and exciting pathways to pursue,” says the author.
73. “I am laser-focused on my objectives and ecstatic about my life and work.”
74. “Today, I will passionately give up all of my old, negative habits in favor of new, more positive ones.”
75. “I am not controlled by my ideas; I am controlled by my thoughts, and my thoughts will be free, happy, and wonderful today.”
76. “Today, I will be sympathetic and kind.” I am a lover of love who despises hostility and anger.”
77. “I want love to reign supreme in my heart, and I vow to be joyful and pleased on this new day.”
78. “Hello, planet! I’m here, and I’m happy, and I’m going to spread my joy to everyone I meet.”
79. Happiness is something that may be chosen. My pleasure is based on my achievements and the benefits I’ve received.
80. My ability to overcome obstacles is endless, and my potential for success is limitless.
Benefits of Positive Thinking
When confronted with bad occurrences, positive thinkers fare better than pessimists. Instead of focusing on their frustrations or things they can’t change, they’ll devise a plan and seek assistance and advice from others. Pessimists, on the other hand, believe that they have no control over the situation and that they have no recourse. In recent years, researchers have discovered that your mind can have a major impact on your body. Your thoughts and emotions may have a significant impact on your immunity. In one study, activation in brain areas associated with negative emotions resulted in a decreased immunological response to a flu vaccine. People who had a positive attitude about a specific and important aspect of their lives, such as how well they were doing in school, had a stronger immune response than those who had a pessimistic attitude.
Positive thinking affects your ability to cope with stress, your immunity, and your overall well-being, including a lower risk of cardiovascular disease mortality, less depression, and a longer lifespan. While studies have yet to determine why positive thinking is beneficial to one’s health, some experts feel that positive people live longer lives. They can improve their health and well-being by handling stress more effectively and avoiding negative behaviors. Resilience refers to our ability to deal with adversity. Resilient people can overcome adversity and hardship with courage and resolve. Rather than crumbling in the face of adversity, they can persevere and eventually overcome it. It should come as no surprise that positive thinking can help with resilience. When faced with a challenge, optimists generally think about how they can solve it. Instead of giving up hope, they accumulate resources and are willing to seek help from others.
Researchers discovered that positive thoughts and sensations increase thriving and provide a buffer against depression among resilient people during a crisis, such as a terrorist attack or natural disaster.
Fortunately, experts believe that positivity and resilience can be taught. Even in the face of stressful situations, people can benefit from generating positive emotions in the short and long term, such as stress management, depression reduction, and the development of coping mechanisms that will serve them well in the future.