Cough and cold are among the most common health problems, often caused by seasonal changes, weak immunity, allergy to various things, or viral infections. While medications can provide relief, ancient Vedic mantras may aid in recovery by enhancing immunity, clearing energy blockages, and improving overall well-being. These mantras produce powerful sound vibrations that positively influence the mind and body, helping to restore balance and promote natural health.
1. Maha Mrityunjaya Mantra
This mantra is known as the Great Healing Mantra. The vibration of this mantra strengthens the immune system, clears blockages in the respiratory tract, and promotes deep healing. Chanting this mantra during a cough or cold can help reduce inflammation in the throat and lungs and lead to faster relief.
Mantra
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् | उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्
In English,
Om Tryambakam Yajamahe, Sugandhim Pushtivardhanam, Urvaarukamiva Bandhanaan, Mrityor Mukshiya Maamritaat
Benefits:
This mantra has proved to be beneficial for strengthening the immune system to fight infections, reducing throat irritation and nasal blockage, and speeding up recovery from seasonal illnesses.
2. Om Namo Bhagavate Vasudevaya
This mantra calms the nervous system and energises the body, leading to faster healing. For coughs and colds, it helps by reducing fatigue, restlessness, improving breathing, and restoring energy levels.
Mantra
ॐ नमो भगवते वासुदेवाय नमः”
In English,
Om Namo Bhagavate Vasudevaya Namah”
Benefits:
Chanting this mantra during a cough and cold can boost energy during sickness, promote restful sleep for faster recovery, and improve lung and respiratory health.
3. Om Suryaya Namah
The Sun is associated with warmth, vitality, and immunity. Chanting this mantra increases body heat, clears mucus, and enhances blood circulation, which helps relieve cough and cold symptoms.
Mantra
ॐ सूर्याय नमः
In English,
Om Suryaya Namah
Benefits:
Using this mantra has been proven to effectively clear nasal congestion, improve oxygen flow in the body, and boost immunity against recurring coughs and colds.
4. Om Hreem Namah Shivaya
This mantra detoxifies the body, purifies the respiratory system, and creates a sense of lightness. It is particularly effective for coughs resulting from throat infections or lung-related allergies.
Mantra
ॐ ह्रीं नमः शिवाय
In English,
Om Hreem Namah Shivaya
Benefits:
Regular chanting of this mantra leads to purifying the body of toxins, reduces coughing fits, and relieves chest congestion.
