Headaches can happen at any time, and they can be caused by stress, lack of sleep, dehydration, or overwork. While modern medicine can provide quick relief, ancient Indian wisdom offers a natural method of mantra chanting without any side effects. Mantras are sacred sound vibrations that help calm the mind, relax the body, and restore the natural flow of energy. When practised with focus and deep breathing, these mantras can reduce a headache instantly and reduce the possibility of it happening again.
1. Om Namah Shivaya
This mantra is dedicated to Lord Shiva, the symbol of inner peace and transformation. It works by calming the nervous system, releasing tension in the head, neck, and shoulders, and creating a sense of mental clarity. The repetitive sound vibrations improve oxygen flow to the brain, which reduces stress and helps eliminate headaches. It also eases stress-related muscle tightness, especially around the neck and shoulders, which puts pressure on the nervous system.
Mantra
ॐ नमः शिवाय
In English,
Om Namah Shivaya
2. Om Shanti Shanti Shantih
A universal prayer for peace, this mantra relaxes the muscles of the body. It is particularly effective against headaches caused by overthinking, stress, or anxiety. When the word “Shanti” is repeated three times, the soothing vibrations of the chant slow down your breathing, release built-up tension in the head and neck muscles, and lower stress levels, which are common triggers for headaches.
Mantra
ॐ शान्तिः शान्तिः शान्तिः
In English,
Om Shanti Shanti Shantih
3. Maha Mrityunjaya Mantra
Maha Mrityunjaya Mantra, also known as the “Great Healing Mantra,” is famous for providing both physical and emotional healing. Chanting this mantra can reduce or eliminate migraines by balancing energy channels and calming neuroactivity. It also helps clear emotional blocks that may be contributing to your pain. Regularly practising rhythmic chanting can improve blood flow to the brain and reduce panic attacks and migraines.
Mantra
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात्
In English,
Om Tryambakam Yajamahe Sugandhim Pushti-Vardhanam
Urvarukamiva Bandhanan Mrityormukshiya Mamritat॥
4. Om Hreem Namah
This bija (seed) mantra focuses on transformation and healing. It clears negative static energy from the head, making it especially beneficial for headaches caused by sinus issues or mental exhaustion. Its vibrations promote a feeling of freshness and positivity, lifting both your mood and your energy levels. The soothing effect of the vibrations of the mantra can reduce overthinking, lower mental strain, and bring a sense of balance, which together help in reducing both the intensity and frequency of headaches.
Mantra
ॐ ह्रीं नमः
In English,
Om Hreem Namaha
5. Om Suryaya Namah
This mantra is dedicated to the Sun, which is related to warmth and healing according to the ancient Vedic texts. It boosts blood circulation, improves oxygen supply to the brain, and helps in relieving headaches caused by fatigue. Imagining receiving warm golden sunlight while you chant makes you feel more refreshed and full of energy.
Mantra
ॐ सूर्याय नमः
In English,
Om Suryaya Namah
