Stomach pain and indigestion can cause fatigue, which can have a negative impact on your day-to-day functioning. Whether caused by overeating, poor digestion, stress, or weak metabolism, these problems can be relieved naturally through mantra chanting. Ancient Vedic knowledge teaches that sound vibrations directly affect our mind, body, and internal organs. When chanted correctly, mantras can activate the body’s healing process, reduce discomfort, and restore digestive balance.
1. Om Namo Bhagavate Vasudevaya Namah
This mantra is considered a Moksha Mantra that purifies the mind and body. Lord Vishnu is believed to maintain balance and protect the body’s systems, including digestion. Chanting this mantra in a soft and steady tone helps calm the nervous system, reduce indigestion due to stress, and relax the stomach’s inner lining and other muscles. Chanting this mantra is particularly beneficial for people whose digestive issues are triggered by anxiety or overthinking.
Mantra
ॐ नमो भगवते वासुदेवाय नमः”
In English,
Om Namo Bhagavate Vasudevaya Namah”
Benefits:
Chanting this mantra relieves mild stomach cramps and heaviness/bloatedness that one can have after having meals. This is done by calming the deep connection between your mind and digestive system, allowing your body to process food more smoothly and comfortably. Chanting this mantra with determination and regularly improves the manner in which the body absorbs nutrients from the food. This ultimately results in an individual feeling more energised and healthy.
2. Om Aim Hreem Kleem Chamundaye Vichche
This mantra is known for its cleansing properties. In Ayurveda, weak digestion is often associated with toxins (Ama) in the body. Chanting this mantra stimulates the digestive fire (Agni), which helps break down food effectively and prevents issues like indigestion or bloating. It also clears negative energies that may impact physical well-being.
Mantra
ॐ ऐं ह्रीं क्लीं चामुण्डायै विच्चे
In English,
Om Aim Hreem Kleem Chamundaye Vichche
Benefits:
Chanting this mantra helps bring relief from acidity and bloating, creating a sense of lightness in the stomach. It supports smoother and more regular bowel movements while also improving the speed and efficiency of digestion. If practised regularly, it helps cleanse toxins from the digestive system, leading to a healthier gut and better well-being.
3. Om Annapurnayai Namah
Goddess Annapurna represents abundance and nourishment. Chanting this mantra before eating not only shows gratitude but also enhances the energetic value of the food you eat. In spiritual tradition, blessed food digests better and causes less discomfort. This mantra works on improving the body’s ability to absorb nutrients more efficiently and eliminating weakness caused by indigestion.
Mantra
ॐ अन्नपूर्णायै नमः”
In English,
Om Annapurnayai Namah
Benefits:
Chanting this mantra after having meals can remove the heavy and bloated feeling one has. It aids your body in effectively breaking down the nutrients from the food, which helps in the comfortable completion of the digestion process. If practised on a regular basis, it encourages mindful eating habits, which naturally improve digestion and promote overall digestive health.
